what is semi-private training?
It’s a more efficient version of personal training; we offer all the same benefits and more. Our team focuses on communication to avoid injury and encourage progress for our clients.
It’s individualized.
All of our clients get an exercise program made especially for them. No two programs are exactly the same. We consider your goals, strengths and areas for improvement.
It’s a Flexible Schedule.
With our app, you can schedule your sessions for any available time slot. Cancel and reschedule at any time. Life happens, we get it.
It’s a Community.
No joke, our community really is the best. We exercise together, laugh together and support each other in a noncompetitive environment where doing what’s right for you is celebrated.