https://www.marinosfitness.com/testimonials daily 0.75 2021-09-09 https://www.marinosfitness.com/testimonials/lisa-c monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1631215100741-ULOLLN65CBP80N7NFOSA/Lisa+C+1.jpg Testimonials - Lisa C https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1631215101732-4R5ZZMBK2LUDR9MWD37T/Lisa+C+2.jpg Testimonials - Lisa C https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1631215103069-NQFT5GW6F9S6OWR46OS0/Lisa+C+3.jpg Testimonials - Lisa C https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1631215104356-OEHHZ602EWAT3PZG5OF1/Lisa+C+4.jpg Testimonials - Lisa C https://www.marinosfitness.com/testimonials/kristen-a monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1631214933849-JNOLQG29W6UOQJLMO671/KA+1.jpg Testimonials - Kristen A https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1631214934728-VEL7TAUM5CCUIEKEM1EI/KA+2.jpg Testimonials - 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All of our clients get an exercise program made especially for them. No two programs are exactly the same. We consider your goals, strengths and areas for improvement. https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/6d531da5-f44a-4364-903f-9e49b6599c30/Screen+Shot+2024-07-23+at+4.33.25+PM.png Personal Coaching Without the Personal Training Price Tag - It’s a Flexible Schedule. With our app, you can schedule your sessions for any available time slot. Cancel and reschedule at any time. Life happens, we get it. https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/dc2d7090-a440-4358-b235-02aa00f04ef5/website-flex.jpg Personal Coaching Without the Personal Training Price Tag - It’s a Community. No joke, our community really is the best. We exercise together, laugh together and support each other in a noncompetitive environment where doing what’s right for you is celebrated. https://www.marinosfitness.com/blog daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1698176299366-S12SWQXPMQ4HCMAQ5Q0V/image-asset.jpg Blog https://www.marinosfitness.com/blog/tracking-your-health-amp-fitness-in-2026-do-you-really-need-an-expensive-piece-of-tech monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/d840b45e-034f-4b2d-9679-55b7b58b8f99/IMG_3941.jpg Blog - Tracking Your Health & Fitness in 2026 - Do You Really Need an Expensive Piece of Tech? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/d63caa45-bc5a-4ff5-8ead-f81669852976/IMG_3944.JPG Blog - Tracking Your Health & Fitness in 2026 - Do You Really Need an Expensive Piece of Tech? - Make it stand out The days highlighted are my days off - I do this so my lifting days land on work days, because I lift at work. I also like to include any appointments or meetings throughout the week, so I don’t double book a workout with a doctor’s appointment or a work meeting. https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/7fe7b409-2789-4e27-bca0-389c3241313b/IMG_1569.jpg Blog - Tracking Your Health & Fitness in 2026 - Do You Really Need an Expensive Piece of Tech? - Make it stand out Please feel free to print and use the template above. https://www.marinosfitness.com/blog/6grsuhyvryirojpqjxifz2xkqzp4ra monthly 0.5 2025-10-16 https://www.marinosfitness.com/blog/strong-muscles-strong-tendons-why-holding-counts monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/701d30eb-6b6e-4668-9d61-61de57d5f00e/Ligamentvstendon.png Blog - Strong Muscles, Strong Tendons: Why Holding Counts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marinosfitness.com/blog/dont-believe-everything-you-think monthly 0.5 2026-03-09 https://www.marinosfitness.com/blog/my-creatine-experiment monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/cba1b54e-93e1-42ca-82e8-923f25be1610/IMG_1377.jpg Blog - My Creatine Experiment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marinosfitness.com/blog/audit-season monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1743103706086-9JG9SUHU41NU2I0CYASY/unsplash-image-tQQ4BwN_UFs.jpg Blog - It's Audit Season - The health Audit Sleep|Caffeine|Calories Protein|Alcohol https://www.marinosfitness.com/blog/one-year-one-minute monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1739907119314-P5PMBGBH6UU43I2SY53E/unsplash-image-zEqkUMiMxMI.jpg Blog - One Year, One Minute - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marinosfitness.com/blog/you-ran-through-a-vo2-max-test-now-what monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/184c8a45-ef90-4cd2-9638-b6a3c5ebf7c1/Screen+Shot+2024-12-16+at+2.50.50+PM.png Blog - You Ran Through a VO2 Max Test, Now What? - Make it stand out * Heart Rate Training Zones https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/57d0b317-246c-49af-a69b-e0ab72e1a5a1/150+minium+pie+chart.png Blog - You Ran Through a VO2 Max Test, Now What? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marinosfitness.com/blog/we-are-our-memories monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/54824af4-7693-4704-9bb8-206c685536a9/world+series+2022.jpg Blog - We Are Our Memories - We are our memories; when we start to forget, we lose a part of ourselves we may never recover. 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/950b211c-9310-426b-a1da-b823b08a76eb/IMG-7551.png Blog - Mobility vs Flexibility - What's the Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marinosfitness.com/blog/a-message-about-minimums monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/70586f7f-7430-4f35-af7f-5a51a8653ae0/IMG-7538.jpg Blog - A Message About Minimums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/9b8bd996-dbf4-4181-9195-56e3efba7ab9/IMG-7536.jpg Blog - A Message About Minimums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marinosfitness.com/blog/habits monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/5e5e38b8-be42-4769-8326-8af0ffd40199/IMG-7539.png Blog - Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1a5de1ea-8546-4ca5-ab43-0ce3c91db144/IMG-7544.jpg Blog - Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/ee036990-5b18-4d18-97f1-cc5fcd9ea203/IMG-7545.jpg Blog - Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/13710ba4-f12c-4a2b-85a0-662e3076720f/IMG-7546.jpg Blog - Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marinosfitness.com/blog/keto-diet-if-it-works-for-yougreat monthly 0.5 2022-05-10 https://www.marinosfitness.com/blog/eat-disorders-vs-disordered-eating monthly 0.5 2022-05-10 https://www.marinosfitness.com/blog/increase-your-neat monthly 0.5 2022-05-10 https://www.marinosfitness.com/blog/how-much-protein-do-i-need monthly 0.5 2021-04-03 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1617452000861-4WJ91FC14LE7WWL38PPB/Picture2.png Blog - How Much Protein Do I Need? 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Part-time / Full-time employment availabilities. https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/e174b495-67ba-45a7-9580-41060022c612/ChrisGaryMarylu4-final.jpg Internships Explore State-of-the-Art Equipment Learn Progressive Training Methods Experience a Professional Environment Learn from degreed, certified and licensed staff with over 50 years experience combined https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/5986d9e7-608f-4a89-8cf3-f204159d7e86/DSC03259.jpg Internships Gain an appreciation for the day-to-day responsibilities of a career fitness professional Build confidence interacting with and building relationships with clients Learn to work as part of a team https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/cb6ef52a-1f93-4c33-9886-6e8ccf779e79/website-flex.jpg Internships Learn how to coach, cue, progress, regress, and adapt exercises on the fly to work around injuries or to improve execution Understand how to appropriately progress exercise volume and intensity See how a comprehensive assessment model is used to design an individualized exercise program for a complex client https://www.marinosfitness.com/vo2max daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1728506928822-DEDV198TVVFP87O2AQPU/unsplash-image-WmfcbtR2uuU.jpg VO2Max https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1728507003276-WZBJ6R5RXH3WL86NUPBA/websitebanner.png VO2Max https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1728507003276-WZBJ6R5RXH3WL86NUPBA/websitebanner.png VO2Max https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/0ba074a6-fd76-49ea-9f7f-3d9b84272356/VO2max-beckyw.jpg VO2Max - How is a VO2Max Test Performed? The VO2Max test is performed by using a gas analyzer to measure Oxygen and Carbon Dioxide while you walk-jog-run on a treadmill at progressively increased intensities. Although VO2Max infers that you will have to work as hard as is possible, we can get a VO2max estimate using a submaximal protocol. The software will extrapolate your true VO2Max from the data it collected to the stopping point. The test itself takes less than 15 minutes. https://www.marinosfitness.com/inbody-testing daily 0.75 2024-10-03 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1727982859098-ULA8403IF15OHIEIS8LN/websitebanner-navygradient.jpg InBody Testing https://www.marinosfitness.com/semiprivate-training daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1729018007387-L1RX5T5CZ1ILLG0XYY21/Unknown.jpg About Our Services 2 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1721766152293-A8ZIIL6FLFTL56D92FSS/website-workout6.jpg About Our Services 2 - Semi-private training https://www.marinosfitness.com/inbody daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1729102059556-UAFTAUJ651N78LBGCZ8O/Screen%252BShot%252B2024-10-16%252Bat%252B2.04.59%252BPM.jpg Inbody https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1728507003276-WZBJ6R5RXH3WL86NUPBA/websitebanner.png Inbody https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1728504911308-AS460Z820S1VXMNZM8PM/unsplash-image-8LWo8v0mKik.jpg Inbody https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1728507003276-WZBJ6R5RXH3WL86NUPBA/websitebanner.png Inbody https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/b96cbd08-cd03-4fe5-89d2-0e721d923c26/KA+4.jpg Inbody - weight in terms of muscle and fat mass Sarcopenia refers to the natural loss of muscle mass with age. After the age of 30, people lose an average of 3-8% of their muscle mass each decade. This can make it gradually more difficult to perform daily tasks like walking and increase the likelihood of chronic illness. A Traditional scale can’t give you an accurate muscle and fat mass percentage, but the Inbody can. https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1729713729821-4LJYABE6CVKYNECKIGHH/IMG_1905.jpg Inbody https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1729713742680-0FC4PKWW23ZP2VWAVT7O/Unknown-2.jpg Inbody https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1729713753150-XD6P27YLU9KIVQNCBQG2/IMG_0049.jpg Inbody https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1729713809235-JDD0G852OLN00JVCPXRO/Unknown-1.jpg Inbody https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1729713819480-R7QGM6N5ULRTKUJIHFQ7/Unknown.jpg Inbody https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1729713833313-NW69BPI3V676KI2070UI/PXL_20220924_152934023.MP.jpg Inbody https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1729713846233-E6XRTE6Y0ETSI60RYCQM/Whitewater.jpg Inbody https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1729713857804-1GQZXFKC9M2A5UNLFUO6/IMG_0353.jpg Inbody https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1729713870835-ZLIKD16R3MJ5RJY7ZCDL/Unknown-4.jpg Inbody https://www.marinosfitness.com/massage-therapy-1 daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1731438253481-SRJ1HG509900EJAY87IL/DSC02531-final.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1728507003276-WZBJ6R5RXH3WL86NUPBA/websitebanner.png Massage Therapy https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1728507003276-WZBJ6R5RXH3WL86NUPBA/websitebanner.png Massage Therapy https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1731614203762-1KXBC4F7ESQXCWTQPXXN/unsplash-image-BhwRQr08PcM.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1731614720007-VUWI2BG2YB4YPJ7V0AHU/thumbnail_IMG_7531.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1728507003276-WZBJ6R5RXH3WL86NUPBA/websitebanner.png Massage Therapy https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/55e01008-4929-401d-b94e-77681608bf61/unsplash-image-A9VpotrPr1k.jpg Massage Therapy - what is sports massage? Sports massage is designed to enhance athletic performance, aid recovery, and prevent injuries. It is tailored to the needs of athletes and individuals who engage in regular physical activity. Sports massage incorporates a variety of techniques to address the specific demands placed on the body by different sports and physical activities. https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/e66c263f-e1aa-4517-98a7-39d7f1f0dc5f/DSC02909.jpg Massage Therapy - what is clinical massage? Clinical massage is focused on treating specific medical conditions and providing relief from pain, discomfort, and tension related to these conditions. It involves the application of various massage techniques to address musculoskeletal issues, improve circulation, reduce inflammation, and promote overall healing. https://www.marinosfitness.com/schedule daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/8d7e9433-b631-4996-8535-f74d493cbfbe/unnamed+%282%29.jpg Class Schedule - Schedule from WELLNESS LIVING ACHIEVE APP Look-Up Marino’s Fitness https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/b3633632-309c-410a-bd7e-37e9fca9a22b/website-workout4.jpg Class Schedule - LogIn to our WELLNESS LIVING SITe https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/b5408db2-335e-4ef9-a8fe-21c158966757/unnamed.jpg Class Schedule - Give Us a Call or TExt We’ll be happy to help you over the phone. https://www.marinosfitness.com/about-map daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1706645094035-EG4IXC6U2VHTH9A2JPNK/SueW.jpg Our Services https://www.marinosfitness.com/join-us daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1695236922455-13Z7VVZK15BS9TDTA6QV/DSC03109.jpg Request Your Consultation Now https://www.marinosfitness.com/chris-marino daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1b5636e6-f77f-4a4a-8ad0-87462329ed79/DSC_9595-Edit.jpg Chris Marino https://www.marinosfitness.com/our-team daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1b5636e6-f77f-4a4a-8ad0-87462329ed79/DSC_9595-Edit.jpg Our Team - Chris Marino, MS, CES, LMT Owner https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/71bca89f-638c-476d-95c2-7fd31615ef02/DSC_9483-Edit.jpg Our Team - Justin Haslam, LMT, CPT, USAG Certified Director of Joint Health https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/6d66ef63-1696-4879-b24e-3f779a356e20/DSC_9711-Edit.jpg Our Team - James Pinola, MS, CSCS, ACSM-EP Assistant Director https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/a656342f-3061-4bcb-a3f5-143490f70152/DSC_9684-Edit.jpg Our Team - Bri Damour, CPT Creative Director https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/3a7b1461-7f8f-40ab-9883-8c054d52683d/DSC_9527-Edit.jpg Our Team - Connor Hassinger, CSCS Fitness Coach https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/7aa2db1d-af05-4524-b5ff-049a6a53e2c7/DSC_9495-Edit.jpg Our Team - Matthew Booth Fitness Coach https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/48aad908-a4b7-4b00-84ce-b9dd2f4366e6/DSC_3909-Edit.jpg Our Team - Alyssa Shaffer, ACSM-EP Fitness Coach https://www.marinosfitness.com/connor-hassinger daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/3a7b1461-7f8f-40ab-9883-8c054d52683d/DSC_9527-Edit.jpg Connor Hassinger https://www.marinosfitness.com/justin-haslam daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/71bca89f-638c-476d-95c2-7fd31615ef02/DSC_9483-Edit.jpg Justin Haslam https://www.marinosfitness.com/bri-damour daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/a656342f-3061-4bcb-a3f5-143490f70152/DSC_9684-Edit.jpg Bri Damour https://www.marinosfitness.com/james-pinola daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/6d66ef63-1696-4879-b24e-3f779a356e20/DSC_9711-Edit.jpg James Pinola https://www.marinosfitness.com/nutrition-1 daily 0.75 2022-03-02 https://www.marinosfitness.com/customized-plan daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/1694716277846-FD7ZW432LVTZO1I64H7S/image-asset.jpg Customized Plan https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/f24cd033-a2ea-4b45-bc36-4351cea0b573/consult%26eval.jpg Customized Plan - Consult & Evaluation We will collect detailed information about your current health and lifestyle, discuss your goals, and guide you through a comprehensive movement and joint assessment. https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/c319bf8c-228d-4a00-8fce-d99bb8625941/yourexerciseplan.jpg Customized Plan - Your Exercise Plan Exercises are carefully chosen for you based on your goals and the results of your assessment. We avoid forcing square pegs into round holes, and understand how to fit exercises to you rather than force you into our favorite exercises. Each workout is planned ahead and charted. The chart allows our professional staff to facilitate your workout, to communicate with the program developer, and maintain a detailed record of your progress. https://www.marinosfitness.com/covid19-policies daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/aa6e2be4-eb8d-4591-8e8a-c16dec47eae8/DSC03259.jpg COVID-19 Policies - Lessons We’ve Learned to Prioritize Your Health & Safety During the past year, we faced a difficult time that forced us to take some uncomfortable measures to maintain a safe environment for our community. Although the worst of the COVID-19 pandemic is likely in our rearview, we are prepared to continue to adhere to PA State and CDC guidelines should they become necessary in the future. Moreover, we learned some valuable lessons that have enabled us to implement policies and procedures that will enhance the safety of our environment for our clients now and into the future. https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/b3ea4adc-e539-4d51-95d4-9ba100310cab/IMG_0714.jpg COVID-19 Policies - Lesson #1 If you feel sick, please stay home. There’s a reason that open gyms have a reputation for being germ factories. Many people generally don’t think twice about exercising when they’re sick. Cold and flu viruses tend to enter facilities like ours when people who feel “a little under the weather”, come in to exercise anyway. We believe that a little self-responsibility and awareness can go a long way for our community. We uphold this policy for our staff as well. As an alternative, if you’re not quite sure, and it may just be a little hay fever, simply wear a mask to reduce the risk of spreading an unknown illness to others. https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/8ff4fe16-1189-4e47-ac78-55fd447a53d0/DSC03242.jpg COVID-19 Policies - Lesson #2 Please wash your hands prior to entering the training floor, before touching your face, and when you leave. I think we’ve all had it beaten into our heads that washing hands is the #1 way to prevent the transmission of infectious diseases. https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/d812c1f0-9f7f-46eb-9ed1-e153caff5aff/DSC03251.jpg COVID-19 Policies - Lesson #3 Create strategic ways to enhance the cleanliness of our facility. We ask that all clients change into “gym shoes” in the lobby or exercise in their socks to avoid additional germs, bacteria, and dirt from being tracked into the gym. You will appreciate this the first time we ask you to get on the floor for an exercise. We provide microfiber cloths for cleaning up your stations and equipment after use. Microfiber cloths are highly effective at trapping dirt and bacteria. Spray bottles are provided with a CDC-approved disinfectant to sanitize equipment after use. Our Floors are mopped regularly with a CDC-approved disinfectant and the turf is sprayed nightly with Progienics Carpet Disinfectant and Deodorizer. https://images.squarespace-cdn.com/content/v1/5e95edc5e808ad1b7bc01f6d/7596e7a9-8675-4995-afe4-27bd4375965b/DSC00587.jpg COVID-19 Policies - We Are Here for You In order to provide the best service to all clients, we have a few simple asks: 1. Be “on-time” for your training sessions. 2. Don’t make us police you. Our policies are designed for the good of the community. If you don’t think you can adhere to them, we’re probably not the best place for you. 3. Be respectful of others and cancel your session as soon as you know you can't make it. 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