1 hour ago

Marino's Fitness

Nutrition Mini Series: Part 4

“is this good to eat?” Now I’ll get to the answer I’m sure you’ve been waiting for. If eating "said" food tastes good, aligns with your goals, or fits your macros, then go for it.

There isn’t ONE food that will magically make the weight disappear. There are no magic elixirs that will melt the fat away either. Consistent exercise, eating real food, getting plenty of sleep and managing stress will always help the weight come off. And that’s no joke.

Until next time, make good choices!
...

Nutrition Mini Series:  Part 4

“is this good to eat?”  Now I’ll get to the answer I’m sure you’ve been waiting for.  If eating said food tastes good, aligns with your goals, or fits your macros, then go for it.  

There isn’t ONE food that will magically make the weight disappear.  There are no magic elixirs that will melt the fat away either.  Consistent exercise, eating real food, getting plenty of sleep and managing stress will always help the weight come off.  And that’s no joke.

Until next time, make good choices!

17 hours ago

Marino's Fitness

Getting it done together. #marinostrong ...

Getting it done together. #marinostrong

 

Comment on Facebook

Brad this is us 7:20 group killing it 💪

+ View previous comments

1 day ago

Marino's Fitness

Happy Sunday Buns-day everyone! Coach Bri here with another killer glute workout!

Reverse Lunge X20 total
Clamshells X15-20 each side

Repeat 2-4 times.

Enjoy! #marinostrong
...

3 days ago

Marino's Fitness

Nutrition Mini Series: Part 3

“Is this good to eat?” I don’t know; I never met a food item that committed a crime.

Stay tuned for Part 4
...

Nutrition Mini Series: Part 3

“Is this good to eat?” I don’t know; I never met a food item that committed a crime.

Stay tuned for Part 4

4 days ago

Marino's Fitness

Hello everyone!

Today we are going to discuss the Dumbbell Press in Dying Bug.

Here’s what to keep in mind:

1. The goal of this exercise is core stability; not upper body strength.

2. Your trunk, hips, and lower body should be held stiff throughout. The only part of your body that should move is your shoulder/elbow on the working side. If you can’t stop your lower body from moving, it’s likely the weight is too heavy.

3. Start with a weight that is about 50% of what you’d normally use for a dumbbell bench press.

Direct message us on Instagram or Facebook if you’re interested in feeling better, moving better or living better!

Or contact us via phone or email for details.
admin@marinosfitness.com
484-352-2852
#marinostrong
...

5 days ago

Marino's Fitness

Katie B is famous around here for her comedic antics. She also works as a physical therapist and understands the importance of keeping safe and healthy during these times.
When we can’t kick up the intensity inside, we move outside. Physically distanced from everyone. Your safety is important to us!
#marinostrong
...

5 days ago

Marino's Fitness

Two special birthdays today!
Happy Birthday,
Syreeta and Denise S
...

6 days ago

Marino's Fitness

It’s been a month since we reopened, why not a one second video to celebrate! Here’s a one second clip for every day we have been open since the green phase #marinostrong ...

6 days ago

Marino's Fitness

Happy Birthday, Val D ...

 

Comment on Facebook

Happy birthday, Val!

Happy birthday!

Have a great day Valerie!

+ View previous comments

1 week ago

Marino's Fitness

Nutrition Mini Series: Part Two

“Is this good to eat?” If it doesn’t have mold on it, it’s good to eat. But then again, penicillin is mold and that helped save lives.

Stay tuned to Saturday's answer!
...

Nutrition Mini Series: Part Two

“Is this good to eat?”  If it doesn’t have mold on it, it’s good to eat.  But then again, penicillin is mold and that helped save lives.

Stay tuned to Saturdays answer!
Load more