7 hours ago

Marino's Fitness

Tuesday!!

Make sure you don’t just sweep your workout under the rug.

Today you’ll need a broom, a small bag , and something heavy to put in it!

The workout

Circuit 1 (45:15) x 4 Rounds

Offset Front Squat
Tall Seated V-sit + reach
Front Raise
Dying Bugs

Circuit 2 (45:15) x 4 Rounds

RDL to Reverse Lunge (Alternate)
Biceps Curls in ISO Squat
Core Hollow
Bridge March

Enjoy!

#marinostrong
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Comment on Facebook

Wow mandy is really doing some research to keep us on our toes jk🤣 cant wait to do this one! Thank you Justin Haslam

potent w.o.today. I timed the first set to establish my reps and used that number of reps for each set. being limited with equipment and space ,I'm finding that these workouts,are keeping me moving and motivated.thanks

And I was going to buy a BB! Love this- thanks! You’re so innovative 🤩

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1 day ago

Marino's Fitness

We might be doing our workouts separately, but we are still in this together! #marinostrong ...

1 day ago

Marino's Fitness

Happy Monday!
Get outside today!!
You can do this whole workout outside -- maybe on the trail?

The Workout: 5 Rounds
Step Runners x 20T
Reverse Lunges x 20T
Mountain Climbers x 20T
Run 5 Minutes
Repeat

Have Fun with this one!
#marinostrong
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Comment on Facebook

Thank you Justin for all the work outs! I have been doing them with my girls, having our own little bootcamp class :)

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2 days ago

Marino's Fitness

Posting a Throwback
(Volume on)
Just a reminder...
Superhero’s do exist💪🏻

#hereisalaugh
#marinostrong
#ihopeyourenottoomad
...

2 days ago

Marino's Fitness

These are trying times, but don’t forget self care. Fitness is supposed to be challenging. If it was easy, everyone would do it. ...

2 days ago

Marino's Fitness

Happy birthday to Lauren VD - have a great day! ...

3 days ago

Marino's Fitness

Saturday (finally)

For this workout you’ll need two cans of food!

The workout
(45:15) x 4 rounds each

Circuit 1
Reverse Lunge to Overhead Press
Front Squat
Bent Over Alternating Row

Circuit 2
High Knees
Punches
Tall Plank Can Reach

Circuit 3
Jumping Jacks
Squat to Alternating Stir the Pot
Pullover Leg Lifts

If you like this workout please Share!
#marinostrong
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Comment on Facebook

Great workout! 🥵

Killed it with 5# weights but slow motion in the Jack's 🤣 thank justin

This was another good one. 🥵👍

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3 days ago

Marino's Fitness

Wishing a very happy birthday to Felicia L - enjoy yourself, you deserve it! ...

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